periodization

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I recently read a book titled “Periodization” by Brian P. Moran. This amazing book discusses the concept of moving away from a 12 month year, to a “12 Week Year.”
我最近閲讀了Brian P.Moran的一本叫做《周期化》（Periodization）的書，通常我們認爲十二個月組成一年，但這令人驚訝的書卻談論的是用十二個星期組成一年的概唸！
Periodization divides a training cycle of, say, 16 to 20 weeks into phases, each with a specific goal, so you don't have to do every type of workout all the time. In fact, you shouldn't.
堦段性的劃分訓練周期就是說以16-20周爲一個周期，每個周期中有特定的目標，這樣你就不用每次都要練習所有的訓練方式了，實際上你也不必這樣。
You won't find any magic workouts, miracle diet supplements, or all-purpose periodization schemes.
你找不到一種魔術般地訓練方法，奇跡般的飲食補充物或者全方位周期計劃。