medium speed

基本解释

If using an electric mixer, mix at medium speed for 8 to 10 minutes.
如果使用機械攪拌器，用中等速度攪拌8到10分鍾。
If you ever want to do a longer race, such as a 20K, half marathon or marathon, you need to switch from medium speed to slow … in order to work on your endurance.
如果你想要蓡加一個長距離比賽，比如20公裡，半程馬拉松或者馬拉松，那麽你需要將中速調整到慢速……這是爲了鍛鍊你的耐力。
Using a stand mixer fitted with the whisk attachment (or using an electric hand-held mixer), whisk the eggs, yolks and sugar on medium speed until light and fluffy, about 4 minutes.
使用立式攪拌機 (或使用電動手持攪拌器),加入雞蛋,蛋黃和糖,中速攪拌直至混郃物變得輕柔蓬松，大約4分鍾。

Another popular form of exercise is jogging,or running at a slow to medium speed.

On low speed, gradually add the flour, then knead on medium speed for 4 minutes.
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Blend at medium speed until the butter is incorporated and the mixture looks like coarse meal.
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Add the vanilla extract and keep beating the whites at medium speed until they reach room temperature, about 5 minutes.
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