out of one's mind

基本解释

Rituals like confessing can relieve the pressure of one's mind by pouring out what bothers him deep inside.
例如惭悔的仪式，能借由倾诉一个人内心深处烦恼的事情来减轻压力。
"Of course I'm out of my mind, " said one of my daughter's friends the other day. "It's dark and scary in there! "
“当然，我昏了头”，我的女儿的一位朋友前些天说。“那’里面‘又黑，又吓人！
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It is the practice of bringing one's awareness out of the mind and into the body. This is done via attention to the breath.
这个练习是让练习者将意识从大脑中抽离出来，进入到自我的身体，这个过程中要关注呼吸。

They are lovingly put together, but feature a ghastly trio of (male) biographers sitting around chatting in The Ivy, Coward's favourite London restaurant, over what looks like a rather good lunch, when the subject cries out for one scholarly narrator with an overarching view and a rapidity of mind to rival Coward's own.
ECONOMIST: Travelling through life first class